Awesome Kids Yoga


PO Box  #41 Mill Valley, CA 94942, USA

©2017 by Awesome Kids Yoga

June 21, 2016

Do you know where your lungs are? 

Most kids I teach don't even know what lungs are much less where they are, and forget about the diaphragm.

When I asked a group of  5 year olds to breathe air into their body until their bellies filled up like balloons they all started...

May 4, 2016

What do you think of when someone says mindfulness? Me, I think of sitting somewhere in silence, having a quiet, peaceful moment to focus on my breath and the sounds around me. Is this what mindfulness looks like for kids? I can tell you it's not! Sometimes its loud, i...

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