January 24, 2020

What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having a few quiet, peaceful moments to focus on my breath and the sounds around me, no distractions, totally relaxed, eyes shut in silenc...

September 25, 2019

Do you know where your lungs are? 

Most kids I teach don't even know what lungs are much less where they are, and forget about the diaphragm.

When I asked a group of  5 year olds to breathe air into their body until their bellies filled up like balloons they all started...

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Awesome Kids Yoga


PO Box  #41 Mill Valley, CA 94942, USA

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