June 21, 2016
Do you know where your lungs are?
Most kids I teach don't even know what lungs are much less where they are, and forget about the diaphragm.
When I asked a group of 5 year olds to breathe air into their body until their bellies filled up like balloons they all started...
We live the way we breathe.
October 11, 2019
Teaching breath to children can be tricky
Teaching mindfulness to kids doesn’t always look t...
May 4, 2016
healing through yoga
regular work out
What We Do