March 4, 2020

I was once told by a wise teacher "You live your life the way you breathe". It got me thinking, what does this mean? What type of breather am I? I wanted to know so I spent some time researching it and came up with 3 typical ways we are most likely to breathe and some...

January 24, 2020

What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having a few quiet, peaceful moments to focus on my breath and the sounds around me, no distractions, totally relaxed, eyes shut in silenc...

September 25, 2019

Do you know where your lungs are? 

Most kids I teach don't even know what lungs are much less where they are, and forget about the diaphragm.

When I asked a group of  5 year olds to breathe air into their body until their bellies filled up like balloons they all started...

May 24, 2019

Having fun is an important part of being a kid it comes so natural to children, its a part of who they are. I am often saying the kids are my teachers more then I am theirs. Today my lesson is learning to have FUN. Not the kind of adult fun but the kind of fun kids hav...

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Awesome Kids Yoga


PO Box  #41 Mill Valley, CA 94942, USA

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