This class is specifically designed for adult children with adaptive needs and their caregivers, (if they choose). Please register in advance for this class.
The 4 week session runs from February 6, 13,20 and March 6th (no class on 2/27)
Registering for one class at a time is an option for those who wish to have a more flexable schedule. Email Daina for the link. email@example.com
This is an all levels adaptive needs class. It is important that you have good internet connection, a yoga mat, a belt or yoga strap (martial arts belts work well), an eye pillow (totally optional but highly recommended) and enough space to move your body.