WHAT WE DO
play, breathe, explore, create, stretch...
At Awesome Kids Yoga children will explore ways to take a more mindful approach to their world. Our classes teach traditional yoga poses, breathing exercises, meditation and relaxation techniques in a fun and playful way, while conveying important lessons in self-awareness, self-control, self-esteem, social skills and positive thinking. Each class begins with a group discussion and yoga practice customized to a daily theme. We practice both active and passive poses, helping children find this balance in class can sometimes flow into the other areas of their lives out side of class.
