Safe, Socially Distanced &  Masked.

Yoga & Mindfulness

Focused on Wellness Through Connection to Self & Others

After School Classes 

open to the public

Strawberry Recreation Mondays 2:45-3:45pm  Ages 5-10


In these classes children will explore ways to take a more mindful approach to their world. We will focus on teaching traditional yoga poses, breathing exercises, meditation and relaxation techniques in a fun and playful way. Students learn important lessons in self-awareness, self-control,  social skills,  positive thinking and self- esteem. Each class begins with a group discussion and yoga poses customized to a daily theme. We practice both active and passive poses, helping children find this balance in class can sometimes flow into the other areas of their lives outside of class.


Preschool & Toddler


Stretch, Play, Breathe...
Your children will have so much fun exploring yoga with Daina. With a degree in early child education Daina knows just how to take her students through a series of traditional yoga poses using a story telling style, adventure seeking, developmentally appropriate technique your child is sure to love! Daina is a master at keeping her students engaged in yoga, mastering mindfulness along the way. She will help your children learn more about body awareness while building on their social emotional skills in a fun and playful way. Sign up today!​
Class starts September 16th 2021 

To register for Toddler Yoga  (ages 24months -4yrs) 
Mondays at Strawberry Rec center 2:15-2:45 pm  click here. 

To request Daina at your preschool send an email to

What makes us different?

  • Education in Early Child Development

  • 500hr ERYT registered yoga instructor & teacher with Yoga Alliance

  • Equipment Provided (including yoga mats)

  • Licensed  & Insured 


Adaptive Yoga 

Adaptive Needs Wednesdays 

 4:30-5:30pm at the Mill Valley Community Center. 

This adaptive yoga class incorporates traditional poses in a fun and playful way making yoga easy for children of all abilities to experience in their own way. We will breathe and move to strengthen our muscles, improve our balance, increase body awareness, relaxation and emotional regulation. Students are encouraged to work at their own level and ability. Daina will give modifications as needed.


The current session runs from 11/10/21-2/16/21 


Registration button links to external website.