JOIN US IN PERSON
Safe, Socially distanced & Masked.
Adaptive Yoga
Adaptive Needs Wednesdays
4:30-5:30pm at the Mill Valley Community Center.
This adaptive yoga class incorporates traditional poses in a fun and playful way making yoga easy for children of all abilities to experience in their own way. We will breathe and move to strengthen our muscles, improve our balance, increase body awareness, relaxation and emotional regulation. Students are encouraged to work at their own level and ability. Daina will give modifications as needed.
Registration button links to external website.
ADAPTIVE NEEDS
Yoga & Mindfulness
Focused on Wellness Through Connection to Self & Others
Join us in person on Wednesdays 4:30-5:30pm or on Zoom Sundays 9-10am