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Yoga & Mindfulness
Focused on Wellness Through Connection to Self & Others
After School Classes
open to the public
Strawberry Recreation K-5th Mondays 3-4 pm
In these classes children will explore ways to take a more mindful approach to their world. We will focus on teaching traditional yoga poses, breathing exercises, meditation and relaxation techniques in a fun and playful way. Students learn important lessons in self-awareness, self-control, social skills, positive thinking and self- esteem. Each class begins with a group discussion and yoga poses customized to a daily theme. We practice both active and passive poses, helping children find this balance in class can sometimes flow into the other areas of their lives outside of class.
Preschool & Toddler
Stretch, Play, Breathe...
Your children will have so much fun exploring yoga with Daina. With a degree in early childhood education, Daina knows just how to take her students through a series of traditional yoga poses using a storytelling style, adventure-seeking, developmentally appropriate technique your child is sure to love! Daina is a master at keeping her students engaged in yoga, mastering mindfulness along the way. She will help your children learn more about body awareness while building on their social-emotional skills in a fun and playful way.
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Ages 24 months -4yrs
Public toddler yoga classes are not currently being offered
To request Daina at your preschool send an email to firstname.lastname@example.org
What makes us different?
Education in Early Childhood Development
500hr ERYT registered yoga instructor & teacher with Yoga Alliance
Equipment Provided (including yoga mats)
Licensed & Insured
Adaptive Yoga for Kids
Adaptive yoga is not currently being offered
Adaptive yoga incorporates traditional yoga poses in a fun and playful way making this class easy for children of all abilities to experience in their own way. We will breathe and move to strengthen our muscles, improve our balance, and increase body awareness. These 45-minute classes promote relaxation and emotional regulation. Students are encouraged to work at their own level and ability. Daina will give modifications as needed.
Stay tuned for the next session
Yoga & Mindfulness for Teens
Wednesdays 2:30-3:30 @ The Center
These classes are designed for students to explore mindfulness through meditation, gentle yoga movement (yin yoga), and dharma talks, (philosophical discussions on topics such as contentment & self-love). This practice will help lower anxiety, decrease stress and increase positive moods and promote self-love. Having a regular mindfulness practice has been shown to help kids make better decisions, improve their emotional regulation, and increased self-esteem, social skills, body image, and communication.