JOIN US IN PERSON
Safe, Socially Distanced & Masked.
Yoga & Mindfulness
Focused on Wellness Through Connection to Self & Others
open to the public
Strawberry Recreation Mondays 2;45-3:45pm Ages 5-10
Edna Maguire Wednesday's 1:55-2:55pm Age 5-6
In these classes children will explore ways to take a more mindful approach to their world. We will focus on teaching traditional yoga poses, breathing exercises, meditation and relaxation techniques in a fun and playful way. Students learn important lessons in self-awareness, self-control, social skills, positive thinking and self- esteem. Each class begins with a group discussion and yoga poses customized to a daily theme. We practice both active and passive poses, helping children find this balance in class can sometimes flow into the other areas of their lives outside of class.
Preschool & Toddler
Stretch, Play, Breathe...
Your children will have so much fun exploring yoga with Daina. With a degree in early child education Daina knows just how to take her students through a series of traditional yoga poses using a story telling style, adventure seeking, developmentally appropriate technique your child is sure to love! Daina is a master at keeping her students engaged in yoga, mastering mindfulness along the way. She will help your children learn more about body awareness while building on their social emotional skills in a fun and playful way. Sign up today!
Class starts September 16th 2021
To register for Daina's Yoga for preschoolers (ages 20months -4yrs)
Mondays from 12:30-1:15pm click here.
Parent Child Yoga Classes Mondays 11:30-12:15 (ages 18mo-2.5yrs)
All classes are held in the Mountain View Room at the Mill Valley Community Center
To request Daina at your preschool send an email to email@example.com
What makes us different?
Education in Early Child Development
500hr ERYT registered yoga instructor & teacher with Yoga Alliance
Equipment Provided (including yoga mats)
Licensed & Insured
Adaptive Needs Wednesdays
4:30-5:30pm at the Mill Valley Community Center.
This adaptive yoga class incorporates traditional poses in a fun and playful way making yoga easy for children of all abilities to experience in their own way. We will breathe and move to strengthen our muscles, improve our balance, increase body awareness, relaxation and emotional regulation. Students are encouraged to work at their own level and ability. Daina will give modifications as needed.
Registration button links to external website.