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Adaptive Yoga 

Adaptive Needs Wednesdays 

 4:30-5:30pm at the Mill Valley Community Center. 

This adaptive yoga class incorporates traditional poses in a fun and playful way making yoga easy for children of all abilities to experience in their own way. We will breathe and move to strengthen our muscles, improve our balance, increase body awareness, relaxation and emotional regulation. Students are encouraged to work at their own level and ability. Daina will give modifications as needed.  

 

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ADAPTIVE NEEDS

Yoga & Mindfulness

Focused on Wellness Through Connection to Self & Others