I was once told by a wise teacher "You live your life the way you breathe". It got me thinking, what does this mean? What type of...

What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having...

Do you know where your lungs are? Most kids I teach don't even know what lungs are much less where they are, and forget about the...

Having fun is an important part of being a kid it comes so natural to children, its a part of who they are. I am often saying the kids...