Awesome Kids Yoga

415-322-9347

PO Box  #41 Mill Valley, CA 94942, USA

©2017 by Awesome Kids Yoga

June 21, 2016

Do you know where your lungs are? 

Most kids I teach don't even know what lungs are much less where they are, and forget about the diaphragm.

When I asked a group of  5 year olds to breathe air into their body until their bellies filled up like balloons they all started...

May 4, 2016

What do you think of when someone says mindfulness? Me, I think of sitting somewhere in silence, having a quiet, peaceful moment to focus on my breath and the sounds around me. Is this what mindfulness looks like for kids? I can tell you it's not! Sometimes its loud, i...

April 18, 2016

Having fun is an important part of being a kid it comes so natural to children, its a part of who they are. I am often saying the kids are my teachers more then I am theirs. Today my lesson is learning to have FUN. Not the kind of adult fun but the kind of fun kids hav...

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