parent child yoga

We Live The Way We Breathe.

I was once told by a wise teacher "You live your life the way you breathe". It got me thinking, what does this mean? What type of...

Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.

What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having...

Teaching Breath To Children Can Be Tricky

Do you know where your lungs are? Most kids I teach don't even know what lungs are much less where they are, and forget about the...