We Live The Way We Breathe.
I was once told by a wise teacher "You live your life the way you breathe". It got me thinking, what does this mean? What type of...
Daina Selph
- Jan 24, 2020
Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.
What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having...
Daina Selph
- Sep 25, 2019
Teaching Breath To Children Can Be Tricky
Do you know where your lungs are? Most kids I teach don't even know what lungs are much less where they are, and forget about the...