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    Recent Posts

    We Live The Way We Breathe.

    We Live The Way We Breathe.

    • Mar 4, 2020
    Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.

    Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.

    • Jan 24, 2020
    Teaching Breath To Children Can Be Tricky

    Teaching Breath To Children Can Be Tricky

    • Sep 25, 2019

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    We Live The Way We Breathe.
    Daina Selph
    • Mar 4, 2020

    We Live The Way We Breathe.

    I was once told by a wise teacher "You live your life the way you breathe". It got me thinking, what does this mean? What type of breather am I? I wanted to know so I spent some time researching it and came up with 3 typical ways we are most likely to breathe and some of the side effects that may come with these different types of breathing. If your curious about this too check out the list below to see which type of breathing you tend towards and if it matches up with the s

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