We Live The Way We Breathe.
I was once told by a wise teacher "You live your life the way you breathe". It got me thinking, what does this mean? What type of...
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Daina Selph
Jan 24, 2020
Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.
What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having...
Daina Selph
Sep 25, 2019
Teaching Breath To Children Can Be Tricky
Do you know where your lungs are? Most kids I teach don't even know what lungs are much less where they are, and forget about the...
Daina Selph
May 24, 2019
The importance of having fun
Having fun is an important part of being a kid it comes so natural to children, its a part of who they are. I am often saying the kids...
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