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    Recent Posts

    We Live The Way We Breathe.

    We Live The Way We Breathe.

    • Mar 4, 2020
    Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.

    Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.

    • Jan 24, 2020
    Teaching Breath To Children Can Be Tricky

    Teaching Breath To Children Can Be Tricky

    • Sep 25, 2019

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    Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.
    Daina Selph
    • Jan 24, 2020

    Teaching Mindfulness To Kids Doesn’t Always Look The Way You Think It Should.

    What do you think of when you hear the word mindfulness? Me, I think of sitting somewhere in silence, either alone or collectively having a few quiet, peaceful moments to focus on my breath and the sounds around me, no distractions, totally relaxed, eyes shut in silence, peaceful silence. Is this what mindfulness looks like for kids? I can tell you it's not! Sometimes its loud, it's usually always wiggly and it can be totally fun, if you have the right attitude. Let me tell y

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